🔬Enter code "SALBOX" to get 7 days free & save 10% on a YEARLY subscription: ▸ iOS: https://bit.ly/Skillr_Salbox_1_iOS ▸ Android: https://bit.ly/Skillr_Salbox_1 0:00 Intro 0:40 History 2:35 Warmup 3:32 Agility Drill 5:43 Balance Drill 7:50 Coordination Drill 10:34 Boxing Stance 16:37 Basic Movement 22:35 Next Episode Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).