Publisher's Summary Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. ©2020 Brianna Wiest (P)2020 Thought Catalog Books
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I was only given 4 chapters for listening. Why can’t I download the entire book?
This is a deep clean necessary for removing adverse behavioral patterns. Positive self talk cleans the surface. Being present in life requires excavation of the origin of adverse patterns. This book is good for doing that work.
Brianna Wiest does a phenomenal job with helping her readers see the deeper rooted things in our lives that we need to focus on to achieve the healing we are all searching for in life. We often think we know the true problems in our lives that we need to fix so that we can have a better life but after reading this book I realized that most of us are just treating the symptoms and not the actual core problem. If you’ve been dealing with self sabotage in your life I highly recommend this book. It helped me uncover things I’ve been working years to uncover by simply getting me to realize the symptoms are the area we need to be focusing on.
This book has given me more perspective on my life than conversations I’ve had with an actual therapist. It made my mad cry and say ahha at the same time. If your looking for something to help you find the answers to questions you’ve been asking about yourself for a very long time, this is it. I hope it brings the next person what it brought me… clarity
When you go through life, the ups and downs, can exhaust your outlook to the future- needless to say I am glad I found this book. The narrator is really soothing. The information, though tough to hear at times, really brought forward a lot of hardships I have had and how to navigate effectively through them. absolutely appreciated this read!