🔬Try the WEIGHT DISTRIBUTION Workout with the 7-day FREE trial: ▸ iOS: https://bit.ly/Skillr_Weight_Distribution_iOS ▸ Android: https://bit.ly/Skillr_Weight_Distribution_Android 0:00 Intro 0:53 Importance of WD 2:20 What is WD 3:20 How does WD Work 4:55 Starting & Ending Points 8:01 Practical Examples 12:00 How to Train WD 14:30 WD Workout 15:36 Next Episode Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).