Here @dabeast9115 (insta) is training another Push Workout but this time Shoulder focused. Seated Shoulder Barbell Press 2x(8-12) 1x(15) Seated Behind Neck Press 3x(15) Dumbbell Shoulder Press 3x(15-20) Decline Chest Press 3x(8-12) Chest Flys 3x(15) 3 Way Rear Delts 3x(10) Tricep Pushdown 2x(10-12) 1x(15) Dips 3x Max Reps Follow and contact via YouTube or Insta @keefya_boxing
ٹریلر
آپ کو یہ بھی پسند آ سکتا ہے
Wrestling0
5 Times WWE Went TOO FAR
Wrestling0
5 MOST STUPID Romance Storylines In WWE History
Wrestling0
5 Best Pranks In WWE History
Wrestling0
Story of The Intense Bidding War For Scott Steiner
Wrestling0
When Evander Holyfield Confronted His Biggest Opponent
Wrestling0
Black Panther vs Black Thunder: Super-Welterweight showdown | Matchroom Boxing
Wrestling0
The ENTIRE History of IN YOUR HOUSE!
Wrestling0
BLOOD and BONE BAREKNUCKLE ｜ Jarome Hatch vs Cody East ｜ BKB 42 Nashville
Wrestling7.9
Luta Gel
Wrestling0
Rough N' Rowdy Supports Sex Workers
Wrestling7.0
That was painful
Wrestling0
SGW Showdown: Slim Pally Kissed Martin Porno & Humiliated Morbious | Watch Full Match!
Wrestling0
Cash, Oil, and 2 Sexy Girls In The Pool! | Tanya Vs. Maggie | Oil Wrestling | Season 2 | Night 8
Wrestling7.5
Taboo Mud Wrestling
Wrestling7.6
Je Veux
Wrestling7.7
Heather Monroe, Kiah Dream & Leila Grey
Wrestling0
Manny Pacquiao (Philippines) vs Oscar Dela Hoya (USA) BOXING KNOCKOUT HIGHLIGHTS
Wrestling0
NEWCASTLE | ULTRA MMA | SHAUN DODDS VS KAI BYE
Wrestling0
Yuri Boyka vs Ong Bak | Taekwondo vs Muay Thai
Wrestling6.4
WWE Clash in Italy May 31| Live Replay
Wrestling6.9
She cannot resist
Wrestling0
Jet Li vs Donnie Yen | Wushu Master vs Wing Chun Legend
Wrestling7.0
WWE NXT 8-26-20 Review || NXT Takeover XXX Fallout ||
Wrestling7.9
Oba Femi vs. Brock Lesnar: WrestleMania 42 Hype Package
تبصرے
2 تبصرے
🌕_أسامه_ساما_🌑Mar 14, 2026
Samrii🦋Mar 14, 2026