Pumpkin Juice Benefits The bright orange color of pumpkin juice suggests it is a rich source of vitamin A and beta-carotene. And, in fact, it is! 100 grams of raw pumpkin contains about 8,513 IU of vitamin A, which is equivalent to 170% of your daily value. Raw pumpkin juice is naturally loaded with this vitamin, making it one of the best drinks for your eyes. pumpkin juice benefits Vitamin A deficiency is the cause of many vision problems, including xerophthalmia and blindness in children. The high amount of vitamin A in pumpkin juice can help maintain and improve your vision. Besides promoting eye health, vitamin A is also crucial for healthy skin. Positive effects of this vitamin on the skin include healing wounded tissues and anti-aging properties. Vitamin A can be found in carrots as well. Timecodes 0:01 - Assembling Nama J2 juicer 1:00 - Ingredients 1:32 - Washing/ Scrubbing using OXO Good Grips Vegetable Brush https://amzn.to/3kPS8Sw 2:00 - Drain and rinse from soaked water Sink Colander Strainer Basket https://amzn.to/3EWYasB 2:25 - Fruit and vegetable cutting https://www.juicingtutorials.com/shop... 3:32- Nama 5800 Juicer https://namawell.com/products/vitalit... 4:47 - Last special ingredient Thanks for watching! Make sure to subscribe for more videos! Want more information on this delicious and healthy recipe and recipes that target certain health problems download our new ebook “15 Recipes to Help Nourish Your Body and Improve Your Health”. https://www.juicingtutorials.com/shop... In addition to juices you will find out how to select the right juicer based on your individual needs, the answers to your frequently asked question, and plenty of tips. Link to juicer used: https://namawell.com/products/vitalit... The Nama Cold Press Juicer makes delicious and nutrient-rich juices, smoothies, plant-based milks, and frozen desserts. Use Coupon Code JUICING10 to Save $40