Katie Nosis of Team Plowden Karate and Natalia Hong of Team Forté face off in the women's super lightweight sparring division at the 2025 AKA Warrior Cup in Chicago, Illinois. Get in The Zone on Instagram: https://www.instagram.com/sportkaratezone?igsh=N3ZjcDFyMTRiMHBi&utm_source=qr Like/Follow SKZ on Facebook: https://www.facebook.com/profile.php?id=61556832383575 Special thanks to Mike Brumme for his contributions to documenting the events at the AKA Warrior Cup.