Join Bangtao Muay Thai & MMA’s strength coach Pete Forneck for an intense Kettlebell Iron Cardio session 💪. This high-intensity class blends strength, endurance, and conditioning to push fighters and fitness enthusiasts to their limits. Learn how kettlebell training improves power, mobility, and cardio — the same methods used by professional athletes at Bangtao in Phuket, Thailand. Perfect for anyone looking to train like a fighter, build real-world strength, and improve overall performance. LINKS: Main Site: https://bangtaomuaythai.com/ Memberships: https://bangtaomuaythai.com/bookings/ Our Merch & Fight Wear: https://bangtaofightstore.com/ Instagram: https://www.instagram.com/bangtaomuaythaimma/ Facebook: https://www.facebook.com/bangtaomuaythaimma