Build lower-body strength, improve balance, and develop better movement mechanics with the split squat! In this episode of Strength 101 USA Volleyball breaks down the fundamentals of the split squat, a foundational strength exercise that helps athletes develop lower-body stability, coordination, and control. Whether you're a developing athlete, experienced competitor, or coach, understanding proper split squat technique can help you build a stronger foundation for athletic performance. In this video, you'll learn: - Proper split squat setup and body positioning - Key movement mechanics and technique - How split squats develop single-leg strength and stability - Common mistakes to avoid - Coaching cues for improving movement quality Strong fundamentals lead to stronger athletes! Incorporate these movement principles into your strength and conditioning routine to support your development on and off the volleyball court. Like this video, subscribe to USA Volleyball, and explore our athlete development and coaching education resources for more training tips! 0:00 Introduction 0:13 Split Squat Tutorial 2:24 Common Mistakes to Avoid