Perfect for #homeworkout and #boxing This workout is 20 Seconds of exercise followed by 20 seconds rest for 10 minute duration. Perfect for beginners and can easily be modified for advanced people. Workout 1 of 10 of the Home Workout Series 00:00 Intro 00:35 Warm Up 10:53 Workout 20:30 Cool down I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!. Follow me on my other Social Media platforms Insta - https://www.instagram.com/keefya_boxing TikTok - https://www.tiktok.com/@keefy_a_boxing Facebook - https://facebook.com/keefyaboxing