🔬Try the SOVIET STYLE Workout with the 7-day FREE trial: ▸ iOS: https://bit.ly/Skillr_Beginner_Pendulum_I_iOS ▸ Android: https://bit.ly/Skillr_Beginner_Pendulum_I 0:00 Intro 0:55 Importance of Chelnok 2:28 Mechanics of Chelnok 5:55 How to Use Chelnok 7:02 Move in All Directions 8:24 Workout 12:09 Next Episode Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).