Good jiu-jitsu & chill music. Newsletter: https://eepurl.com/h9JSIf | Shortly before Davi Ramos won the 2015 ADCC World Championships in stunning fashion, we went to see him train at Minotauro's MMA gym in Rio de Janeiro. Ramos was working out with a room full of tough guys, but we didn't expect to see MMA's most feared submission artist in Rousimar Palhares. Ramos ran this grappling session and you can see them work through a series of positional drills, which included escaping from bad positions, working up to your feet from guard, and some light wrestling drills to finish. 👉 Follow @BJJHACKS for tips that will immediately improve your jiu-jitsu experience 🥋 ⚡ White belt just starting out? Advice on how to avoid everyday problems ⚡ Blue belts and up: Straight-forward solutions to complex issues ⚡ Black belts: Wisdom to share with your teammates & students Follow: https://www.instagram.com/bjjhacks 0:00 Intro 0:12 Warm-up flow roll 1:30 Davis Ramos drills with Minotoro Nogueira 3:11 Escaping side control with Rousimar Palhares 4:15 Wrestling drills to finish