So I have 5 important tips for sparring plus I will be sparring in a live stream this Friday at 6pm GMT. Tom Brennan https://www.instagram.com/tom.brennan.794/ 🔴 If you want to support the channel with any donations please do so via my Patreon here: https://www.patreon.com/charlessalbox 🔴 🥊Recommended Affiliate Amateur Boxing Equipment Links Red Aiba Adidas Boxing Glove - https://amzn.to/42trnH3 Blue Aiba Adidas Boxing Glove - https://amzn.to/3LDVVjF Adidas Hog 3 Boxing Boots - https://amzn.to/40oRWvc 🥊Recommended Affiliate Professional Boxing Equipment Links Black Everlast Boxing Gloves - https://amzn.to/3M7lr0I Blue Everlast Boxing Gloves - https://amzn.to/40TrFW3 White Everlast Boxing Gloves - https://amzn.to/3G7ZfQs Red Everlast Boxing Boots - https://amzn.to/3Ga618d ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ to the channel people -------------------- ✅Follow me ✅ insta @charlessalbox facebook @charlessalbox #boxing #sparring #tutorial