How to Make AYAMASE/OFADA Stew THE HEALTHY WAY! No Excess Oil Needed! Zeelicious Foods

Full Recipe Details ► See full recipe below. Purchase a Copy of My Cookbook https://paystack.com/buy/winnies-sizz... Download Our Meal Plans & E-books https://paystack.shop/healthy-meal-plans Buy a Zeelicious Apron Apron - https://paystack.com/buy/zeelicious-a... Please support my channel and get instant access to perks: /@zeeliciousfoods Subscribe to my channel ▼ /@zeeliciousfoods Watch my previous video ► The Best Noodle Recipe I Ever Tried - •ThisisTheBestNoodlesRecipeIHaveEve... How Amaka Overcame Her PCOS Condition - •"PCOSWasnotaDeathSentenceAfterall-T... -------------------------------------------------------------------------------------------------- Let’s be friends: Instagram: /zeeliciousfoods Twitter: /zeeliciousfoods Facebook: /zeeliciousfood Website: https://zeeliciousfoods.com —————————————————————————————————————————— I am open to doing business with you. Send me a mail Email: zeeliciousfoods@gmail.com Ingredients 6 green bell peppers 8 pcs red long chilli peppers (shombo) 5 green habanero peppers (atarodo) 2 onion bulbs 2 garlic cloves Assorted meat (shake, kpomo, beef) 2 Knorr seasoning cubes 1 tablespoon crayfish 1 table spoon locust beans (iru) 2 cooking spoons bleached oil Salt to taste Plantain and rice for serving I hope you try out this pancake recipe in your kitchen and enjoy it as much as I have enjoyed making it. All the best. Much Love, Winnie❤️ #ZeeliciousFoods #Zeelicious #Food #ayamasestew #ayamase #ofadastew #ofadasauce #ofada #nigerianfood #dinner #lunch #recipes #ayamasesauce #healthyofadastew