Epic Burpee Variations! ONE ARMED BURPEE

10 Epic Burpee variations for you to try. Thank you so much for joining us for this Video! I knew I couldn’t be the only one that enjoys this exercise! Of course, burpees complement muscular strength and cardiovascular adaptations. However, the greatest benefits of burpees are that they improve proprioception and coordination on a major scale! If I missed your favourite variation, be sure to let me know in the comments and I will give it a go! In today's Video…. 🔥One arm Burpee 🔥Burpee Lateral Jump 🔥Kip up - Tuck Jump - Burpee 🔥Burpee Hurdle Jump 🔥Flying Tuck 🔥Power Roll Burpee 🔥Superman Burpee 🔥Burpee Broad Jump 🔥Burpee Box Jump 🔥Burpee Prowler Push ________________________________ ❤️ Say Hi on social media Instagram - @rossy_rascal ________________________________ 🎶► Music - https://www.epidemicsound.com/music/featured/