0:00 - Pro K-1 1:21 - Semi Pro K-1 2:55 - Pro MMA 3:54 - Semi Pro K-1 & MMA 5:40 - Amateur MMA 6:36 - Amateur K-1 7:17 - Amateur MMA 7:51 - Recreational Muay Thai Train striking at home: https://www.mmashredded.com/solotrainingacademy 🏝️ Join me in my new retreats happening this year here: https://www.mmashredded.com/traintravelcamp Watch me spar Italian Pro K1 Champion: https://youtu.be/o3GHBK9Vlu8