🔬Try the "Steward" workout with the 7-day FREE trial: ▸ iOS: https://bit.ly/Skillr_Steward_iOS ▸ Android: https://bit.ly/Skillr_Steward 0:00 Intro 0:51 History 1:38 Philosophy 3:58 The Kronk Style 4:21 O.S Positional Boxing Stance 7:49 Balance & Weight Distribution 9:02 Controlling Jab 10:25 Lethal Cross 11:09 Loose & Explosive 12:24 Padwork 13:49 Kronk Workout 15:11 Question? Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).