🔬Try the Waste Punches Workout with the 7-day FREE trial: ▸ iOS: https://bit.ly/Skillr_Throwaways_iOS ▸ Android: https://bit.ly/Skillr_Throwaways 💸 Want to run the official Skillr Boxing channel in your language? ▸ Apply for FR, RU, HI, JP, TH here: https://www.linkedin.com/feed/update/urn:li:activity:7470229954165833729 0:00 Intro 0:52 What Are Waste Punches 1:59 Strategic Purpose 1 4:15 Strategic Purpose 2 6:25 Waste Punches Workout 7:14 Strategic Purpose 3 9:39 How Waste Punches Help You Waste Less Energy 13:02 On The Next Episode Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).