This is an at home boxing workout that will test you to the limit. The workout is 3 phase, warm up, shadow boxing and heavy bag. As boxing workouts go, this is a bit unusual in that we are not doing 3 minute rounds, we are doing 2 minute rounds. There are a couple of other conditions that serve to make this boxing workout super tough, and it's all done in under 30 minutes. Contents: 0:00 Introduction 1:37 Boxing Warm Up 9:20 Shadow Boxing Workout 20:03 Heavy Bag Workout 30:46 Wrap Up Go here to download your book and drill pattern - https://www.myboxingcoach.com If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg