Long tournaments and frequent travel are common within the sport of volleyball. In this video, Brooke Wyatt, Sports Dietitian for the Beach National Teams, provides recommendations for athletes to take ownership of their nutrition on the road. Wyatt emphasizes the importance of establishing nutrition routines at home before traveling, keeping your intake predictable and simple, ensuring you stay hydrated on a flight and tips for adapting your sleep to new time zones. 0:00 – Introduction 0:34 – Importance of Nutrition for Performance 1:48 – Navigating Nutrition Internationally 3:10 – Fueling for Training vs Competition 4:40 – Key Nutrients for Volleyball Athletes 6:05 – Eating and Hydrating While Traveling 7:35 – Common Nutrition Mistakes 9:00 – Recovery and Hydration Strategies 10:25 – Practical Nutrition Tips for Athletes 11:45 – Key Takeaways and Final Thoughts