Excerpt from one of my cooking classes Water leaves Ugu leaves or Kale ( Twice the quantity of water leaves) 10-12 medium sized Local red bell pepper aka Tatashe 6 scotch bonnet aka ATA rodo 3 yellow pepper 5 medium sized Onions 1/2 cup of Locust beans aka Iru Beef Offals aka “inu eran” Crabs Shrimps Cow skin aka ponmo Stock fish Ground crayfish Dried prawns Smoked catfish 1 cup of Palmoil Seasoning cube Salt to taste Beef stock #cooking #food #cookingvideo #food #nigerianfood #nigeriansoup #africanfood