This video showcases the end of my final round of pads with Lumpinee Champion Penake Sitnumnoi. Penake is one of the many trainers currently working at Evolve MMA. Good pad holders will make you move around and force you to defend. They do not stay stationary and call out boring combos, they are active and keep up the energy level. If you want to work with Penake you can visit him over at http://evolve-vacation.com to learn more.