Katarina Herman of Team Paul Mitchell and Kayla Miyamoto of Dumlao Academy of Martial Arts face off in the women's middleweight sparring division at the 2025 Compete Internationals in Ontario, California. Get in The Zone on Instagram: https://www.instagram.com/sportkaratezone?igsh=N3ZjcDFyMTRiMHBi&utm_source=qr Like/Follow SKZ on Facebook: https://www.facebook.com/profile.php?id=61556832383575 Special thanks to Mike Brumme for his contributions to documenting the events at the Compete Internationals.