The wrist is one of, if not, the most important body part for arm wrestling. Having the strength to curl your wrist in and deny your opponent their pronation is usually at least half the game won. In this video, I go over how exactly I design my cupping training programs to incorporate the most important aspects of the movement, including wrist and finger flexion. Study cited: https://www.researchgate.net/publication/23268211_Wrist_strength_is_dependent_on_simultaneous_power_grip_intensity#pf8 Match referenced: https://youtu.be/jS49c9feHg0?si=APQ7sZAqc57EcF1o ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Use our affiliate code "EASTSIDE" for 10% OFF all purchases ▶ https://wristball.net/shop/ Get coaching ▶ https://www.eastsidearmwrestling.com/coaching Get our club shirt ▶ https://www.eastsidearmwrestling.com/product-page/eastside-arm-wrestling-club-shirt ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SOCIAL MEDIA Support us on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Follow us on Instagram ▶ https://www.instagram.com/eastsidearmwrestling Follow us on TikTok ▶ https://www.tiktok.com/@eastsidearmwrestling Follow us on Facebook ▶ https://www.facebook.com/EastsideArmWrestling ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #uac