😃 SUBSCRIBE ► http://bit.ly/SUB2RYANTRAHAN | ★ PREVIOUS VIDEO ► https://youtu.be/YhjIi77TVPQ SHOP NEPTUNE BOTTLES HERE ► http://amzn.to/2zCS7Xs *MY GEAR!* My camera ► http://amzn.to/2gHUHI8 Vlog lens ► http://amzn.to/2h7fNfF Vlog mic ► http://amzn.to/2yNBVne Other mic ► http://amzn.to/2nOBmnv My computer ► http://amzn.to/2xmyGBI Bendy tripod ► http://amzn.to/2zC9F6b Training shoes ► http://amzn.to/2yNDlj2 Racing spikes ► http://amzn.to/2yNVEVp Racing shorts ► http://amzn.to/2h9i36v *FOLLOW ME ON SOCIAL MEDIA! * MY INSTAGRAM (@trahan) ► https://www.instagram.com/trahan MY TWITTER (@rytrahan) ► http://twitter.com/rytrahan MY SNAPCHAT ► rytrahan In this video I give you my best advice on how to run a faster mile with 7 training tips. These tips should improve your training over the offseason and help you to drop your mile, 1600m, or 1500m time!