Home Workout 7 and 8 are explained. #homeworkout #fatloss #cardio This is Workout 7 whereby you will do 5 exercises for 10 repetitions for a total of 5 laps. Exercises Press up Squats Leg Raises Squat Thrusts Burpees 00:00 Intro 02:57 Warm up 10:27 Workout 22:33 Cool Down I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!. Follow me on my other Social Media platforms Insta - https://www.instagram.com/keefya_boxing TikTok - https://www.tiktok.com/@keefy_a_boxing Facebook - https://facebook.com/keefyaboxing