Ingredients: To Season and Steam Meat 4 - Garlic Cloves 2 - Thumb Sizes Of Ginger 1/2 - Large Onion 1 - Habanero Pepper or tt 1/4tsp - Cloves 3 - Calabash Nutmeg or tt 1tbsp - Rosemary 1tsp Aniseed Blend Everything Together and Set Aside Tomato Paste All Purpose Seasoning or Seasoning of choice tt Salt - tt To Season Fish Salt - tt All Purpose Seasoning - tt Add some of your blender marinade Vegetables 3 - Tomatoes 1 - Large Onion 3 - Carrots 1 - Habanero Pepper Red Bell Pepper (Optional)