What does the strength and conditioning routine of an ADCC-bound grappler look like? In this video, we go behind the scenes at Bangtao Muay Thai & MMA with Dorian Olivarez and his dad/coach, Mike Olivarez. Mike has curated a highly specific, challenging athletic performance circuit to ensure Dorian is at his absolute physical peak for ADCC. Building the Ultimate Athlete: To compete at the highest level of No-Gi grappling, you need zero weak links. This circuit targets exactly that, forcing the athlete to push through 9 grueling exercises that test strength, power, conditioning, grip, core, and movement quality simultaneously. Watch Dorian complete the entire high-paced circuit in under 7 minutes, showcasing the world-class gas tank that makes him such a dangerous competitor. https://www.youtube.com/channel/UCLODZezteRsuYnq0HE5s99Q?sub_confirmation=1 LINKS: Main Site: https://bangtaomuaythai.com/ Memberships: https://bangtaomuaythai.com/bookings/ Our Merch & Fight Wear: https://bangtaofightstore.com/ Instagram: https://www.instagram.com/bangtaomuaythaimma/ Facebook: https://www.facebook.com/bangtaomuaythaimma