https://www.myboxingcoach.com - When it comes to boxing training, my experience tells me that boxers love two things - sparring and pad work. But, there are three things that they don't love so much but that are absolutely crucial to them being able to compete. In this video I will talk you through, in n a bit of detail, those aspects of boxing training that boxers don't love so much. The 3 boxing training activities are: 1. Roadwork 2. Skipping 3. Exercises (groundwork) You can have the silkiest boxing skills this side of Coyote Creek. But that just will not matter if you don't have the fitness to maintain those skills for the duration of the 'situation'. You will get your ass kicked, potentially by someone who is just fitter than you and not better at boxing than you. So, don't skip the boxing training activities that you least enjoy, it's a shortcut to a beating. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com