Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches 5 exercises to build posterior chain strength. Strengthening the glutes, hamstrings and lower back muscles improves athletic performance and reduces risk of injury, so start putting these exercises into your workouts and get strong 💪 Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more! Train with us: https://www.tigermuaythai.com/online-booking Get TMT gear: https://www.tmtfightstore.com/en/ Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1 #strength #conditioning #tigermuaythai