Serving Tray / Cutting Board used in video https://www.juicingtutorials.com/kitc... Can Juicing Help You Lose Weight? Yes, there are actually three levels of juicing to achieve weight loss. The first level pertains to juice fasting, a type of diet that mainly consists of freshly juiced vegetables and vegetable broths. The second level treats juicing as an essential part of a raw food diet. The third level uses juicing for weight maintenance. Juice fasting is a healthier alternative to water detoxification diets. Detoxification is necessary in any weight loss diet. This fact is not very well known among people suffering from obesity and those who fail to lose weight despite dieting and exercise. To optimize weight loss, it is best to combine juicing with a raw food diet. While you may experience rapid weight reduction during the early part of your juice fasting, as time goes by the thyroid gland adjusts the metabolism rate to the low volume of solid food being ingested. Once you’ve attained your ideal weight, juicing also makes it easier for you to maintain this ideal weight. When going through a juicing-based weight loss program, you gain the habit of drinking a glass of fresh juice before a meal. This effectively and naturally suppresses your appetite and does not leave you any harmful side-effects. If losing weight is your primary reason for juicing, you should be aware that very sweet fruits and vegetables are not the ideal produce to use. Juice Recipe 1 4 stalks Celery 1 Cucumber 2 Granny Smith Apples 1/2 Lemon 1 inch Ginger 6 Kale leafs Juice Recipe 2 2 beets 6 Carrots 2 Granny Smith Apples 1/2 Lemon 1 inch Ginger Juice Recipe 3 1 Pineapple Handful Parsley 6 Kale Leaves Want more information on recipes that target certain health problems download our new ebook “15 Recipes to Help Nourish Your Body and Improve Your Health”. https://www.juicingtutorials.com/shop... In addition to juices you will find out how to select the right juicer based on your individual needs, the