Pull Workout Lat Pull Down 2x(10-12) 1x(15) Cable Bent Over Row 2x(10-12) 1x(15) Rear Delt Cable Pull 3x(15) Rack Pulls 2x(8-10) 1x(12-15) Lean On Bench Bicep Ez curls 3x(15) 1 Arm bicep curls 3x(15). Training with Jameel insta: @dabeast9115 Follow and Thank You for watching. Contact me and follow me via Insta: @keefya_boxing
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SAMO ZAEN سامو زينMar 14, 2026