With potatoes, zucchini, carrots and rice together with just a few other ingredients , you make this irresistible recipe that is ideal for dinner or lunch on any day of the week. This is a very good vegetarian or even vegan dish too. You can top it with a piece of chicken fish or beef too, if you prefer. INGREDIENTS 1 Tbs Avocado oil, or any cooking oil of your choice 1/2 c Red onion, diced 1 Tbs Garlic, chopped 1 Tsp Ginger, minced 1Tbs Cumin coriander powder 1 Tsp Fresh thyme, chopped 1/2 Tsp Fresh rosemary, chopped 2 Roma tomatoes, diced 4 Yukon Gold ( Yellow )potatoes, peeled and cut bite size 2 Small carrots, peeled, roll cut or dice medium 1 Yellow bell ( 1/2 if large ) diced medium 1 Zucchini, washed, diced large 1/2 Frozen peas 1 Tbs Fresh parsley or cilantro 1 c Basmati rice, rinsed until water runs clear, soaked 1 Tsp Vegetable base ( optional ) 1 3/4 c water or vegetable stock Kosher salt and pepper to taste ( Always season as you go ) To Finish 1 Tbs Extra virgin olive oil 1 Tbs Lemon juice 1 Tbs Parsley, chopped