🔬Try the "INTRO TO SHADOWBOXING" workout with the 7-day FREE trial: ▸ iOS: https://bit.ly/Skillr_Intro_To_Shadowboxing_iOS ▸ Android: https://bit.ly/Skillr_Intro_To_Shadowboxing 0:00 Intro 1:04 Importance of Shadow Boxing 3:46 Confidence & Focus 5:13 Internalise Fundamentals 7:23 Hands Open or Closed? 9:11 Use All Elements 10:41 Warmup (Dumbbells) 12:33 Correct Mistakes (Mirror) 14:50 Choreograph (Alone) 16:31 Reactions & Flow (Partner) 17:41 Shadow Boxing Workout 20:08 Question? Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).