Defensive Padwork Tutorial – Catch, Counter & Control the Fight! 🛡️🥊 In this short tutorial, I break down essential defensive padwork to help you shut down your opponent’s offense. Learn how to negate the jab, catch punches, and launch sharp counters—all while staying calm under pressure. Featuring a special POV segment so you can see the flow from the fighter’s perspective! ➡️ Defend against aggressive combos with smart padwork ➡️ Catch and counter with timing and precision ➡️ Experience the rhythm from a boxer’s-eye view Master defense, control the pace, and counter with purpose. Don’t forget to like, comment, and subscribe for more boxing tutorials and real-time training insights! -------------------- ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ to the channel people 00:00 Intro 1:15 Part 1 7:15 Part 2 14:10 Round 3 16:30 Outro -------------------- Follow me insta @charlessalbox facebook @charlessalbox #boxing #usaboxing #boxeocubano #defense