2kg Goat meat or beef(Goat meat works best) 1 kg beef( flanken style ribs) 2 cups water ½ kg shaki and kpomo 2 knorr beef cube to season beef 1 teaspoon salt Handful of chopped onion Smoked fish Stock fish flakes(soaked in hot water for 1 hour) 2 bunch fresh Efo shoko or spinach Pepper mix 3 medium bell Peppers 4-5 scotch bonnet pepper(add according to heat tolerance) ½ cup palm oil Handful of chopped onion 2 tablespoons iru 2 tablespoons crayfish Seeds from @jollofcode on instagram Pots: https://ap.carawayhome.com/kikifoodiesnp Blender: https://www.amazon.com/shop/kikifoodies #eforiro #nigerianfood #vegetablesoup #nigeriansoup