How to cook rice & beans with the best local sauce ever ! A step by step guide.

Staple foodOne-pot
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Shop my cookware ЁЯСЙЁЯП╜ joyfulcook.com List of ingredients Rice ( 4 cups ) Beans 1& 1/2 cups Onion 2 Bell peppers ( 4 Scotch bonnet to taste 2 cups of palm oil 2 tablespoon Iru ( fermented locust beans) Seasoning & salt to taste Dry / smoked fish 1/4 cup crayfish Fried mackerel Eggs Ginger powder. Enjoy ЁЯШК тЭдя╕ПтЭдя╕ПтЭдя╕ПтЭдя╕ПтЭдя╕П Check this out ЁЯСЙЁЯП╜ тАвHowtocookrichbitterleafsouplikeap... Chicken stew ЁЯСЙЁЯП╜ тАвHowtocookchickenstewforanyevent.Ni...

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user2082847222491Dec 14, 2025