Go Here to Download Your Book - https://www.myboxingcoach.com - Being a supreme defensive boxer, a ghost boxer, should be high on anyone's wish list. In this boxing training video we go through 3 boxing drills to help you seriously upgrade your defensive capabilities. There are 3 basic ways to improve your boxing defensive capability. You can use blocks, body moves and footwork. However, once you combine these skills the options are almost limitless. Our 3 Ghost boxing drills will combine footwork and body moves. The boxing drills that we build here are: 1. Slip and roll with a side step 2. Duck with a side step 3. Slip and move in and out. These ghost boxing drills are all about combining skills and identifying the common mechanics of skills to help you put them together in a controlled manner. Enjoy these ghost boxing drills :-) If you want to know more about the mat I am using, click here - https://thedrillgorilla.co.uk/discount/FRAN10 *Note that if purchase one of these mats then I will receive a small payment from the manufacturer Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com