0:00 - Start 0:15 - Trainer 1 - The Cardio King 1:21 - Trainer 2 - The Low Kicker 1:51 - Trainer 3 - The Power Striker 2:39 - Trainer 4 - The Freestyle Holder 3:13 - Trainer 5 - The Kick Specialist 3:46 - Trainer 6 - The All Rounder 4:20 - Trainer 7 - The Technician 4:58 - Trainers 8, 9 & 10 - The Basics Crew If you are interested in MMA Retreats, sign up here: https://www.mmashredded.com/traintravelcamp Become a better coach, teammate or striker by learning how to hit & hold pads like a PRO: https://www.mmashredded.com/hitandholdpads FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded