Why am I still Fat? #fatloss #boxing #dieting I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!.. Follow me on my other Social Media platforms Insta -   / keefya_boxing   TikTok -   / keefy_a_boxing   Facebook -   / keefyaboxing In this video I offer fat loss tips and how the body works to burn fat. I explain what’s importance in the fat loss pyramid, which a lot of people get wrong. I also give you five tips like below, hope they help. All the best. ⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sustainability is the most important factor. I considered putting a calorie deficit first, but if you diet too aggressively, and can’t stick to that deficit, then you will end up regaining any fat you lost.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Calorie Deficit. You're simply not losing fat if you're eating too many calories.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Lifting weights sends the signal to our body to keep our muscle tissue. This means that all the weight we are losing is coming from fat stores rather than muscle.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Sleep deprivation has been shown to have a negative impact on the ratio of muscle to fat we lose when in a deficit.⁣ Furthermore lack of sleep can impact our training and our eating habits⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Protein is also crucial for retaining muscle (and by extension losing fat) whilst dieting.⁣⁣⁣⠀⠀⠀⠀⠀⠀ This video focuses on basic boxing which will enable you to become efficient in the sport of boxing. Whether you are learning boxing for sport, hobby or self defence this video will equip you with the tools you need to become a better boxer. #WorkoutAtHome #FitnessJourney #BeginnerWorkout #boxing #fitness #boxingtips #boxingadvice #boxinglife #boxingcoaching #health #gym #amateurboxing #basicboxing #boxingfundamentals #boxingskills #boxingforbeginners #insideboxing #fatloss #weightloss #whyamifat #fatlosspyramid