Ok guys, so I had a visit from my German friend Sebastien, who is a federal state champion. We decided to make a video on the importance of the hand defence o bl cks and catches (Slips will be a standalone video in pt 2). We covered the 3 ranges (out of range, at range and close range), the relevant modes of defence that you can expect to use with your hands and some counters that are available to you also. Hitdalikesharecommentsubscribenotificationjazzzz To follow Sebastien please click the link below https://instagram.com/bz.bxng?igshid=YmMyMTA2M2Y= #boxing #defence #tutorial