Time to Refocus! Life got busy, and somewhere along the way I slipped away from doing my knee rehab exercises consistently. In this episode, it’s time to refocus and get back to putting the work in. You’ll see several days of me getting back into my knee rehabilitation exercises, building consistency and trying to regain strength and confidence. Then I head back to the physio for an update, where we assess my progress and he increases the workload. That means there’s no more easing off — it’s time to step it up! 💪 This is another part of the journey, showing the reality of recovery: good days, missed days, getting back on track and pushing forward. If you're following my knee recovery journey, make sure you subscribe and come along for the next stage! 👍 Like the video if you're enjoying the journey 💬 Let me know in the comments how you stay motivated with rehab or recovery 🔔 Subscribe and turn on notifications for the next episode #KneeRehab #KneeRecovery #KneeRehabilitation #Physio #Physiotherapy #KneeExercises #InjuryRecovery #RehabJourney #RecoveryJourney #SportsInjury #FitnessRecovery #KneeStrength #StayFocused #KeepPushing #Recovery #boxing #mensicustear