Here @dabeast9115 (insta) is training another Push Workout but this time Shoulder focused. Seated Shoulder Barbell Press 2x(8-12) 1x(15) Seated Behind Neck Press 3x(15) Dumbbell Shoulder Press 3x(15-20) Decline Chest Press 3x(8-12) Chest Flys 3x(15) 3 Way Rear Delts 3x(10) Tricep Pushdown 2x(10-12) 1x(15) Dips 3x Max Reps Follow and contact via YouTube or Insta @keefya_boxing
Bande-annonce
Vous aimerez aussi
Wrestling0
Rough N' Rowdy Supports Sex Workers
Wrestling0
Sylvester Stallone vs Jason Statham | Hollywood Muscles vs Real Technique
Wrestling0
SGW Showdown: Slim Pally Kissed Martin Porno & Humiliated Morbious | Watch Full Match!
Wrestling7.5
THEY TOOK HIS FAMILY… BIG MISTAKE | John Cena | FULL MOVIE
Wrestling7.8
Grey Hulk (2027) - John Cena, Margot Robbie, Mark Ruffalo | Concept Trailer
Wrestling0
Tony Jaa vs Scott Adkins | Muay Thai vs Taekwondo
Wrestling0
Hobbs & Shaw - Prison Break (Full Fight)
Wrestling7.4
FULL MATCH: Randy Orton vs. John Cena | WWE Title WWE Iron Man Match: Bragging Rights 2009
Wrestling0
Ailin Perez twerks on stage during Stephanie Egger Weigh in face off
Wrestling0
MVP MMA: Aline Pereira vs. Jade Masson Wong Weigh in Face Off
Wrestling0
UKPW: FULL MATCH Ashmore vs Sefton vs Sabine vs Walker vs Edwards
Wrestling0
Full Show - Wind Your Neck in 2025 - Titanic Wrestling
Wrestling0
5 Times WWE Went TOO FAR
Wrestling0
5 MOST STUPID Romance Storylines In WWE History
Wrestling0
When Evander Holyfield Confronted His Biggest Opponent
Wrestling0
Black Panther vs Black Thunder: Super-Welterweight showdown | Matchroom Boxing
Wrestling0
Martin porno falls in love with slimpally at SGW HOT TEMPER
Wrestling0
The Biggest Sex Freaks In WWE History
Wrestling7.0
THE WRESTLING PRINCESS (COMPLETE SEASON) | LIZZY GOLD ONUWAJE | 2026 LATEST NIGERIAN NOLLYWOOD MOVIE
Wrestling0
🔥WWE 2K25 | John Cena vs Baby Doll : WWE2K Oct 1, 2025
Wrestling7.9
Luta Gel
Wrestling7.0
That was painful
Wrestling0
Moments WWE Is Hiding About Tiffany Stratton
Wrestling0
Most Disturbing Things Vince McMahon Forced WWE Wrestlers To Do
Commentaires
2 commentaires
🌕_أسامه_ساما_🌑Mar 14, 2026
Samrii🦋Mar 14, 2026