In flag football, it's way too easy to get "tackled" if you just run straight after the catch. You need to make moves in order to make your defenders miss your flags without losing speed or forward momentum. In today's video we outline the top 5 ways to make defenders miss so you can get more yards after the catch and help your team to victory! 0:00 - Intro 0:28 - The 1/4 Spin 1:08 - The 1/2 Spin to Carioca 1:35 - The Full Spin 2:09 - The Juke 2:50 - The Dip Mastering these moves will elevate your game and take you to the next level as a flag football player! Make sure you like this video and subscribe for more football and functional fitness tips! And follow us on Instagram if you don't already https://www.instagram.com/jasonandlaurenpak