Ben Jones of Team Paul Mitchell shares some of his secrets to spinning quickly while maintaining his balance to catch crazy weapons releases! The Skill Zone is a playlist within Sport Karate Zone dedicated to helping martial artists learn sport karate techniques, drills, and strategies. We hope you enjoy learning from some of the best forms, weapons, and point sparring competitors in the world. Ben Jones is widely regarded as one of the top bo competitors in the world with numerous world titles and NASKA overall grand championships under his belt. He is also an experienced instructor who teaches at Infinity Martial Arts. Follow Ben on Instagram ( @benjones0802 ) to watch his monthly "Sport Karate Truth" tutorial series. You can contact him for private lesson and seminar inquiries through Instagram, Facebook, or email at benjaminjonesma@gmail.com.