The Barbell RDL is a foundational strength movement that develops the hamstrings, glutes and posterior chain while reinforcing proper hip-hinge mechanics. Follow along for practical tips and techniques you can incorporate into your strength and performance training. Learn how to properly perform a Barbell Romanian Deadlift (RDL) with Myles Cooper and Logan Webber. In this Strength 101 video, they break down proper technique, positioning and key movement cues to help athletes execute the RDL safely and effectively. Subscribe to USA Volleyball for more strength and conditioning, athlete development, coaching education and volleyball training resources. 0:00 Introduction 0:15 RDL with Barbell Tutorial 2:08 Common Mistakes