Ingredients 2 cups of unsalted roasted groundnuts Goat meat Cow skin aka ponmo Seasoning cubes Salt 7 medium local red bell peppers aka tatashe 3 bulbs of onions Smoked catfish 2 tbsp of Uziza seeds 1/2 tbsp of Ground calabash nutmeg 3 yellow pepper 3 scotch bonnet 3 tomatoes (optional) Palm oil (optional) Ground crayfish Smoked prawns Pounded yam Boiled unsalted yam Food processor