Weight gain Smoothie!! Drink this if you want to add flesh in the right places this year (3x weekly) 😍😍 Result guaranted! 1 Cup white oats 2 medium size banana 1 &1/2 cup milk 2-3 Tbspn honey 2 spoon full Peanut butter You can double or divide the ingredients depending on the quantity you are making. Also let me know if you have any question or need clarity on any of the Recipe 😍🤗 Pls SUBSCRIBE to our channel now 👇 /@tspiceskitchen Let’s be friends! Instagram: /tspices_kitchen Twitter: /tspiceskitchen Facebook: /tspiceskitchen I would love to do business with you. Send me a mail Email: tspiceskitchen@gmail.com Watch our other step by step video 👇 COCONUT FRIED RICE for small parties •HowtocookCoconutfriedRiceforMiniPa... Chicken stir fry in 15 minutes •chickenstirfrysaucein15minutes!from... Fluffy Pancakes for beginners •HowtoMakeFluffyPancakesfromScratchf... Homemade Waffles for beginners •HomemadeWafflesforBeginners|veryEasy! How to make Ofada Sauce •HowtoMakeOFADASAUCE/DesignerStew/... How to Grill chicken •MeltinyourMouthGRILLEDCHICKEN-Very... Easiest Banana Bread for beginners •DON'TWasteRipeBANANAS!!HomemadeBanana... Easiest SAMOSA & Springroll Wraps at home/ Step by step /2 Ways •EasiestSAMOSA&SpringrollWrapsathome/... Learn how to make Greek yogurt at home 👇 •HomemadeGREEKYOGURTinjust3STEP(Too... How to make SAMOSA at home |Step by Step | Easy Recipe •HowtomakeSAMOSAathome|StepbyStep|... How to make CARROT OIL for SKIN LIGHTENING| 2 ingredients| Best DIY •HowtomakeCARROTOILforSKINLIGHTENING... Soft & Milky BUN BREAD without OVEN for Beginners •Soft&MilkyBUNBREADwithoutOVEN|forB... We upload new videos every week Say "Hi" INSTAGRAM: /tspices_kitchen TWITTER: /tspiceskitchen FACEBOOK: /tspiceskitchen Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. 3 John 1:2 (NKJV)