Download your book and drill pattern here: https://www.myboxingcoach.com A good heavy bag workout is for everyone. Even a tubby man like me (according to some social media comments) can enjoy a heavy bag session, and in this heavy bag workout I'm hoping that you get some ideas to theme your rounds. In this heavy bag workout I am following a simple theme. First, I want to be mobile, so I'm using my feet to continually shift position. Second, I want to keep things at long and mid-range - basically I don't want to get up close with a physically stronger opponent. Finally, I'm going for 60% to 80% in my punch power. This allows me to conserve energy better and operate at a higher punch volume. There's all kinds of ways to theme your heavy bag workout. You can go for emulating your favourite boxer, you can apply a specific boxing style, or you can go for particular boxing techniques or boxing skills. Whatever you choose, applying a theme to your heavy bag workout can be a real-game changer and can make your beginner boxer journey much more rewarding and effective. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg