Good jiu-jitsu & chill music. Newsletter: https://eepurl.com/h9JSIf | Michelle Nicolini holds third place for most IBJJF World Championship titles, with eight wins. She is a member of the IBJJF Hall of Fame, and an ADCC world champion. This training session was filmed in 2015 at "The House" in her hometown of Santos in Brazil shortly before the 2015 ADCC World Championship. 👉 Follow @BJJHACKS for tips that will immediately improve your jiu-jitsu experience 🥋 ⚡ White belt just starting out? Advice on how to avoid everyday problems ⚡ Blue belts and up: Straight-forward solutions to complex issues ⚡ Black belts: Wisdom to share with your teammates & students Follow: https://www.instagram.com/bjjhacks