This healthy tuna avocado salad is the PERFECT meal for weight loss, muscle gain, or a quick lunch! Packed with 35g protein, gut-friendly yogurt, and healthy fats to keep you full for hours. No guilt, no bland diet food—just creamy, crunchy deliciousness! #tunasalad #highproteinrecipes #weightlossfood #cucumbersalad 👇 RECIPE INGREDIENTS (Serves 2): ▢ 120g canned tuna (in water for low cal / olive oil for extra healthy fats!) ▢ 1 whole cucumber (diced for crunch!) ▢ ½ avocado (creamy healthy fats!) ▢ ¼ chopped onion (red or white for tang!) ▢ 2 Tbsp plain Greek yogurt (protein + gut-friendly!) ▢ 4 Tbsp reduced-oil mayonnaise (lighter but still creamy!) ▢ ¼ tsp salt (or to taste) ▢ ¼ tsp dry basil (or fresh herbs!) ▢ Squeeze of fresh lemon juice (brightens flavours!) 💡 WHY YOU’LL LOVE IT: ✅ Meal-prep friendly – Stays fresh for 2 days! ✅ High volume, low calorie – Huge bowl under 500 kcal! ✅ No cooking needed – Ready in 5 minutes. ✅ Customisable – Add eggs or greens 📌 Don’t forget to: LIKE this video COMMENT below – what’s your favourite way to enjoy chicken stew? SUBSCRIBE for more easy dinner recipes, hearty stews, and homestyle cooking videos every week! 🔔 Hit the bell icon so you never miss a recipe! _______________ Other recipes to enjoy: Healthy cake: •5-IngredientHealthyCake(NoSugar,NoFl... _______________ Find me on other social media platforms Instagram Food Page: /nomhlecooks Personal instagram: /_nomhle_s Tik Tok: /nomhlecooks Facebook: /nomhlecooks